For Companies
In my work with individuals, all of my experience comes together — from professional training, Sat Nam Rasayan, yoga, BreathWalk, and my own personal learning journey. Every session is unique, individual, and tailored entirely to you.
INDIVIDUAL COACHING WITH HANKA
1:1 Personalized Accompaniment
In my work with individuals, all of my experience comes together — from professional training, Sat Nam Rasayan, Yoga, BreathWalk, and my own personal learning journey. Every session is unique, individual, and tailored entirely to you.
As much as I love designing group courses like BreathWalk, one-on-one coaching is something truly special — a space that exists only between us and cannot be replicated in any other way. I accompany people who feel challenged by physical or emotional strain — often because their nervous system is overstimulated, or because it is difficult to access their own inner strength. Together, we create space for calmness, inner resilience, and renewed balance. Find your own path to gain more clarity, energy and well being – online or in person.
Business Coaching with Hanka
Experience the power of BreathWalk, meditation, Yoga, and nervous system health.
Book a session or a customized coaching package and discover how BreathWalk enhances your wellbeing and strengthens your nervous system. I also work with teams and leaders in workshops designed to build resilience, reduce stress, and develop focus and creativity — through a unique combination of BreathWalk, meditation, yoga, and nervous system techniques. My corporate workshops and courses are individually tailored to the needs of your organization — whether as live sessions, online formats, or regular yoga and meditation classes within a workplace health management program.
Our clients are:
Benefits of BreathWalk® Training for Organizations and Their Teams
No special equipment required
BreathWalk® requires no dedicated space, mat, or costly equipment. Comfortable clothing and a willingness to walk are all that is needed — ideal for the office environment or outdoor breaks.
Harmonization of breath and movement
BreathWalk® synchronizes breath with walking rhythm. Research shows this improves oxygen uptake, enhances respiratory efficiency, and increases physical performance — a clear benefit for active employees.
Stress reduction in the workplace
The integration of breath, movement, and focused attention activates the parasympathetic nervous system and measurably reduces stress responses. Heart rate and cortisol levels decrease, and employees experience greater calm and equilibrium.
Cardiovascular support
Moderate, rhythmic walking combined with breath training promotes cardiovascular health, improves circulation, and increases physical fitness — without high exertion or risk of injury.
Enhanced concentration and mental clarity
Focusing on breath, steps, and rhythm trains attention and cognitive control. BreathWalk® interrupts repetitive thinking, sharpens mental clarity, and supports more efficient, focused work.
Relaxation and regeneration
Regular BreathWalk® sessions generate coherent heart rhythm patterns and support physiological recovery. Employees regenerate more quickly and build greater capacity for the demands of daily work life.
Improved body awareness and mobility
Mindful posture, purposeful movement coordination, and breath-step synchronization strengthen muscles, joints, and balance — reducing long-term physical discomfort associated with desk work.
Emotional stability and mindfulness
BreathWalk® trains self-regulation and resilience. Employees experience less emotional strain, greater presence in daily life, and a stronger connection between body, mind, and overall wellbeing.