breathe in out
Our breath is like a hidden gateway to ourselves. With every breathing pattern, we send subtle signals to our nervous system — messages that determine how calm, alert, or balanced we feel.
ABOUT BREATHWALK®
The combination of guided breathwork, movement, and meditation offers a holistic practice that can be applied both in therapeutic contexts and in everyday life to support and enhance overall wellbeing.
BreathWalk® combines walking, conscious breathing patterns, mindfulness, and yoga exercises across more than 16 programs. Each program offers beautiful, effective practices and the opportunity to consciously direct your energy, your mood, and your state of mind.
BreathWalk strengthens your nervous system, builds resilience, expands your vitality, and enhances mental clarity — while supporting you in feeling more balanced, focused, and fully alive.
About Hanka
I am Hanka Satwant Kaur — the person who brought BreathWalk® to Europe. For over 25 years, I have accompanied individuals on their path and dedicated myself to advancing this transformative practice across the continent.
Through my book BreathWalk: Step by Step, I created a practical resource designed to make the method accessible to all. I founded the BreathWalk School in Europe, trained teachers, and led numerous workshops — bringing the profound effects of BreathWalk to an ever-growing community.
My deep fascination with the interconnection of body, mind, and energy set me on an intensive path of study from an early age. At 21, I traveled to India and New Mexico to study directly with Yogi Bhajan for several years. Over the following 15 years, I continued to deepen my knowledge through the teachings of Guru Dev Singh Khalsa Ph.D., Sat Nam Rasayan, advanced studies with GuruCharan Singh Khalsa Ph.D., and the therapeutic work of Bert Hellinger.
Through these formative experiences, I came to recognize the extraordinary potential of meditation, mindfulness, movement, and conscious breathing. BreathWalk became a particularly transformative practice for me — and has since become so for many others.
Today, I accompany people on their individual path of healing and growth. My work integrates personal experience, decades of practice, and rigorous professional training. I offer BreathWalk teacher training programs, meditation courses, workshops, retreats, individual coaching, and corporate health management programs.
Training & Education
Teacher Training
2 intensive weekends of practical and theoretical instruction, comprising 28 hours of guided teaching. The independent study component — approximately 48 hours — includes yoga postures, meditation, breathing techniques, and the various vitalizing walks.
Business Coaching
I work with teams and leaders in workshops designed to build resilience, reduce stress, and develop focus and creativity — through a unique combination of BreathWalk, meditation, yoga, and nervous system techniques.
Online Teaching
In this online course, you will learn the foundations of the BreathWalk® technique step by step, developing a confident feel for the connection between breath, movement, and mental focus. You will discover how to apply the practices effectively and integrate them into daily life — to intentionally strengthen energy, clarity, and inner balance.